In this episode I sit down with my friend Lauren Abernathy, who you might recognize as Good Spray Coaching. We first discuss the change from being a weekend warrior to being in the midst of her first trip specifically for a big, ambitious project as a full time coach who can climb when she wants to. We also get into the challenges of being a female coach - having your expertise questioned and dealing with the abundance of mostly male internet idiots. 

You can find Lauren online at Good Spray Climbing

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From now until the end of December, use the code GOODSPRAY to get 20% off of any of her self-guided programs you'll find HERE.