Builder | Lauren Abernathy is Building Better Climbing Movement Skills

March 28, 2024 Kris Hampton

Lauren Abernathy works hard to be a better climber. In fact, it’s part of her job as owner of Good Spray Climbing to help other people become better climbers, and she walks the walk. For several years she’s worked with our coach Blake Cash, and has recently been supplementing that training with private movement sessions with Nate Drolet.

In this episode, we discuss why she chose to also do in-person sessions alongside her remote coaching with Blake, what’s going well, how she fits the training and sessions into her busy life, and how the movement skills are showing up in her climbing.

EXPLORE FURTHER

You might enjoy these related articles, episodes, and other resources:

EXPERT | Taylor Reed on Climbing Research and Evidence-Informed Movement Coaching

EXPERT | Rob Gray | How We Learn to Move and Skill Acquisition for Climbers (Part 2)

Lauren Abernathy | From Weekend Warrior to Full-Time Coach

BOARD MEETINGS | Top Ways Climbers are Holding Themselves Back with The Average Climber Podcast

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