Aicacia Young believes that health begins in the gut, and she LOVES to talk about it. So much so that it almost makes me excited to do the same. Almost. 

In this episode we get into the basics. How do we know we need to improve our gut health and how do we go about it? What products do we use, and how much is enough? And maybe the most fun, what exactly is going on in there that constitutes poor gut health?

Aicacia is a Registered Dietitian and owner of ClimbHealthy.com. She's also the Director of Scientific Affairs at Microbiome Labs, maker of some of her probiotic recommendations, which you can find below. At the time of this interview, she was a freelance copywriter for them. 

Probiotic Recommendations for Climbers